Do You Have Water?

Water Works for Weight Loss

Nothing supresses the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go.

Yes, you will make more frequent trips to the bathroom, but it is worth it. Drink 64 ounces of water before dinner. If possible, so you're not up half the night going to the bathroom.

Water not only fills you up and lessens your appetite, it prevents those "hunger horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or those other high-calorie treats. Water also flushes out the system, rids the body of bloat and other toxins and rosies up the complexion.

Now, start drinking.

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