Equipment Needed
3
sizes saucepans
1 Teflon coated skillet
I also take an electric skillet
Pressure cooker (can also be used as large pan)
1 small & 1- 9"x13" baking pan
cookie sheet (may also use as a tray)
Toaster
Plastic storage bowls
Tea kettle & coffee pot (can also take both
electric and regular pots)
Dishes & utensils
paper plates and a couple regular plates
Stainless flatware, can opener, potato peeler, knives,
spatula, tongs egg beater or wire whip, measuring cup and
spoons. Salt & Pepper
Plastic
bags for food and garbage, plastic wrap
Aluminum foil, pans
Paper towels and Kleenex
Campfire cooking equipment
First
Aid Kit
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Stock
your pantry
(suggestions
for 2)
Tea,
coffee, cocoa
White sugar, Brown sugar, flour
Biscuit
mix
Cold cereal
Milk, soymilk, canned milk, dry milk
eggs
bread, crackers, Rusks, flour tortillas, chips
Tomato or grapefruit juice
Cheese, of choice, shredded & block
Macaroni, pasta of choice
Fruit, grapefruit, apples, oranges, lemons, avocados
Vegetables, carrots, cauliflower, celery, onions,
potatoes, (I use large bags of Schwan's blends.)
Spices & herbs, parsley, celery, onion, garlic, chili
powder, cinnamon, ginger, paprika, chicken bouillon
Can stewed tomatoes, whole tomatoes, green beans, pinto
beans, crushed pineapple, tuna, chicken, shrimp, crab,
Peanut
butter, jam, syrup
Catsup, mustard, mayonnaise, Worcestershire sauce, lemon
juice, vinegar, horseradish, salsa, dill, olive oil,
vegetable oil, butter
Frozen fish, chicken, pork, ground beef (From Schwan's)
can be used individually as frozen separately)
Nuts, almonds, walnuts, pecans raw, soaked and dried.
Sprouting
seeds.
These will take the place of fresh greens when your
supply gets low. Very nutritious.
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Breakfast
Hearty
Scramble
serves 4cooking oil, 3 Tbsp.
milk, 1 Tbsp. dried onions, 1 tsp. celery seed, 1 cup
cooked potatoes or frozen, 3 eggs beaten, 1/4 Cup bacon
bits.
Heat oil and brown potatoes. Beat eggs with milk &
seasonings. Pour over potatoes. Stir to mix &
scramble. Add bacon bits.
Breakfast Beans
serves 4
1
can refried beans, 2 Tbsp. hot salsa, 1/4 cup milk,
1/2 cup Cheddar Cheese (shredded)
Combine ingredients except cheese and mix well. Heat for
about 10 minutes. Stir. Sprinkle with cheese. Cover, turn
off heat and let stand until cheese melts.
Cold
Cereal Treats
from
Easy RV Recipes
1
cup rice cereal, 2 Tbsp. sunflower seeds, 1/2 cup yogurt,
fruit flavored orange lemon or your choice
1
cup Granola cereal, 1/2 cup applesauce
1
cup granola cereal, 1/2 cup applesauce, 1/4 cup plain
yogurt.
Mix
the cereal with other ingredients and eat at once.
Ire Proch
Mama's Buckwheat Pancakes
Quick Quiches
Egg Casserole
Dry Cocoa Mix
Sausage Bread
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Salads
Ole' Hamburger Salad
Serves
4
from
Easy RV Recipes
1# lean Hamburger
1
pkg. Taco seasoning
3/4 Cup water
3-4 cups shredded lettuce
2 tomatoes, finely chopped
1 cup cheddar cheese (shredded)
1 cup salsa mild or hot
Tortilla chips
Brown hamburger in skillet & drain grease. Add taco
seasoning and mix well. Stir in water and simmer about 10
minutes, stirring as mixture thickens. Place lettuce in
large bowl, layer with hamburger, tomatoes, and cheese.
Pour salsa over salad and serve with tortilla chips.
Optional additions:
If avocado (mashed like Guacamole) is available; this is
great on top. Some people like to add sour cream.
I often put into our individual bowls and there will be
no left over.
Cucumber Salad with
Yogurt
Egg-Free
Tofu
MODERN "SLAW"
1/2 medium cabbage, chopped
1 avocado
1 tomato, chopped
1/4 Cup Olive oil
Juice of 1 lemon
Mix together. Avocado, oil and lemon
become wonderful 'dressing'.
This is really good, simple and easy.
by Pamela Johnston
See other Salads
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Campfire Cooking
from
Easy RV RecipesTools needed
For fire pits
10
inch cast iron skillet with cover
2-3
quart cast iron pot
Tongs and mitts or hot pads
aluminum foil
plastic bottle for water for fire
We
carry a propane stove for outdoor cooking
Many items can be prepared on top of the picnic table
while others are being cooked in the pit.
Hot Tuna Sandwiches
Put tuna in bowl and mix with 1 Tbsp. sweet pickle
relish, 3 Tbsp. soft cheese spread, 1/4 cup mayonnaise.
Mix and spread on hamburger bun. Wrap in foil and cook
over campfire 5-8 minutes on each side.
Toasted Marshmallows
& Gingersnaps
Toast marshmallows and sandwich between two gingersnaps.
Campfire Chili Stew
1
can roast beef & gravy 12 oz.
1 can whole potatoes, drain
1 can whole mushrooms, drain
1 can stewed tomatoes, 16 oz
1 tsp. celery flakes, 1½ tsp. chili powder
Divide meat, potatoes, mushrooms into 4 servings on
aluminum foil. Mix tomatoes with rest of ingredients and
pour over packets. Fold foil making double seams down
middle and on ends. Roast over coals 15 minutes until hot
through.
Zucchini
Cheesy Medley
Lemon Shrimp Ravioli Toss
Quick & serves 1 or 2
White
Sauce Powder Mix
White Sauce Mix Recipe By :
Frugal
Cooking author Marenda Babcock
4 cups
Instant Powdered Milk
2 cups Flour
4 teaspoons Salt
2
cups Butter -- (4 sticks)
This batch makes about 12
-one cup servings. Each one cup serving costs 16 cent s.
This batch will fit very snugly in a 3# empty shortening
can. 1 keep this stored in the refrigerator because I
don't use this as quickly as some of my mixes that I
make and it does have butter in it. I keep this recipe
taped to the can. Then I cover the recipe on the can with
clear contact paper making it easy to wipe off .
For
each one cup serving of white sauce mix. 1/2 c. White
Sauce Mix 1 c. cool water Heat to boiling. [If using
natural flavorings, beef, chicken or turkey, take
drippings including fat and put in cup or bowl and put in
freezer until fat rises to the top and hardens. Remove
from freezer and discard fat that has floated to the top.
(To speed up the fat hardening process add an ice cube
to the drippings before putting in the freezer.)] Some of
the drippings may then be added to the above white sauce. These drippings can be very strong in flavor. I
would add only 1 tablespoon at a time until you get the
desired flavor. If you don't have any natural drippings
available then use the following substitutes.
For each
one cup serving above add 1/2 teaspoon of chicken or beef soup base. Be careful because these can be very high
in salt. To make a bee f gravy that is darker in color
you may need to add a teaspoon of kitchen bouquet .
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Corn on the Cob
Soak
in salt water for several hours
Carefully
pull husk down and remove corn silk
Pull husk back up around corn. Roast on grill 15-20
minutes. Turning 2-3 times.Potato
Onion Bake
Cut potato in half the long way & put back together
with onion and butter in middle. Wrap tightly in foil and
roast in hot coals 45 minutes to an hour. Turn often.
Potato is done if feels soft when pressed with tongs.
Each person should have 1 potato, 1 slice onion, 1/2
Tbsp. butter
Potatoes in a Pouch
Slice or dice 1 small potato into a piece of aluminum
foil (10-12"). Dot with 1/2 T. butter, 1 slice
cheese and sprinkle with paprika. Fold double seam and
fold on ends before placing on coals turning with tongs
for about 45 minutes. Serve in pouch and save dishes.
Camper's Stew
1 pkg. beef gravy mix, 1# stew meat in bite size pieces,
1 Tbsp. meat tenderizer, 3 potatoes, peeled and diced, 4
small whole white onions,4 carrots thinly sliced, 1 tsp.
each celery seed & pepper.
Prepare gravy according to instructions. Sprinkle meat
with tenderizer. Divide meat and veggies into 4 servings
on heavy aluminum foil (12x14"). Place in packets
making flat and pour gravy over adding spices. Fold up ends in double fold. Roast over hot coals 1-1½hours.
Turn often with tongs. Serve in packet.
Basic White
Sauce Mix
2 1/3 C. enough for 8 C white sauce
My Dad shared this with me from his Reader's Digest Cookbook.
1 1/3 C. nonfat dry milk
1 C. white flour
2 tsp. salt
1 tsp. white pepper
Combine all ingredients and save in
a pint size jar. This should be kept in a cool dark place for up
to 3 months. This will make enough for 8 cups of white sauce.
For Traveling I multiply the
ingredients by 3 and save to a large plastic peanut jar for easy transport
and use.
Cheese Sauce
Prepare white sauce as directed above.
Mix into sauce, 2 tsp. Dijon
mustard, 1/8 tsp. cayenne, and 1 Cup of shredded White Cheddar or
Swiss cheese, Or grated Parmesan.
Stir over low heat until cheese
melts. Serve over cauliflower, potatoes, cabbage, Brussels
sprouts or broccoli.
Curry Sauce
Prepare basic sauce and add 2 tsp. curry
powder. Just before serving add 1 T. lemon juice and 1/8 t.
cayenne. This is good over any green or yellow vegetables or
grilled fish or chicken.
Parsley Herb Sauce
Prepare basic sauce and add 1/4
cup minced parsley, dill, or any fresh herb.
Dried herbs might be 1 T. parsley,
1 tsp. dill weed, thyme, marjoram, tarragon or basil.
Mustard Sauce
To basic sauce add 2 T. Dijon
mustard and serve over greens or fish.
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Lunches
Enchilada Hot Dish
serves
4-6
1#
hamburger
1C. Cheddar Cheese (shredded)
1 Tbsp. minced dried onions
2 Cups tomatoes canned
1 8 oz. can tomato sauce
1 Tbsp. chili powder
1 tsp. each celery flakes, chicken bouillon
1 bag corn chips 16 oz.
Brown hamburger. Drain grease. Add onions and mix
together. Dice tomatoes and add to sauce with all other
spices and herbs. Add to hamburger. Simmer 5 minutes.
Place half the meat mixture into baking pan and cover
with half the chips and cheese. Repeat layering ending
with cheese.
Bake 350º for 35 minutes.
Baked Tortilla Hot Dish
serves
4-6
1 #
hamburger or ground turkey browned, drained
6 flour tortillas (medium)
1½ C. Sour Cream
1 can diced chilies 4 oz.
1 16 oz. can stewed tomatoes
1 can tomato sauce 8 oz.
2 Tbsp. minced dried onion (or fresh)
2 Tbsp. chili powder
¼ tsp. garlic powder
1 tsp. each celery seed and instant dried chicken broth
Mix together tomatoes, chilies, & spices with browned
meat and simmer 10 minutes. Place 1/3 the mixture in
baking pan, place 3 tortillas over top, sprinkle with
cheese. Now repeat layering until cheese is last on top.
Bake 375º for 45 minutes. Serve with Sour Cream on top.
Meatball Soup
serves
6
1
# ground meat, hamburger or turkey
Mix ground meat with 1 tsp. celery flakes, 1 Tbsp. dried
oinion and make into bite size balls. (I use Schwan's
meatballs)
Brown balls and drain off any grease. Add:
2 cups water mixed with
4 cups tomato juice
1½ Tbsp. instant chicken bouillon
1 can creamed corn
1/2 tsp. each oregano, cumin, garlic powder
1/2 Cup instant rice
Simmer uncovered 30 minutes.
Mother's Bar B Ques
Sandwiches
Quick Easy Casserole
Broccoli
Cheese Quiche
Stovetop
Almond Rice Pilaf
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Dinners
Lemon
Baked Chicken
serves 22
½# chicken breasts
2 tsp. butter
½ tsp. salt, ¼ tsp. pepper
Lemon juice and parsley
Preheat oven to 425º. Split chicken breasts and remove
skin. Place in ungreased baking pan. Spread butter over.
Sprinkle with salt & pepper. Drizzle lemon juice.
Bake uncovered 35-45 minutes until tender. Sprinkle with
snipped parsley. 225 calories per serving.
Hawaiian Chicken Salad
Serves 3
1 16oz. can chunk
pineapple (juice packed)
1½ Cup cubed chicken
1 Cup celery
1 Cup halved green grapes, seedless
1/2 Cup chopped walnuts
1/4 Cup orange juice
Salt to taste.
Combine and Toss. 386 calories per serving
Poached
Fish
Serves 2
8 oz. halibut,
cod, snapper, blue hake
1 Tbsp. lemon juice
Salt & Pepper to taste
1 Cup water
Combine water & lemon juice in skillet. Place rack in
skillet. Season fish and place on rack. Cover. Cook until
fish is tender for about 10 minutes.
calories 67 per
serving
Skillet Zucchini
serves 2
Place 2 zucchinis, sliced into 1/2" rounds in bottom
of skillet. Top with 2 sliced tomatoes and 1/4 cup
chopped onion. Cover and cook over low heat until tender.
Top with grated cheeses (1 oz each of Cheddar and
Mozzarella, grated) Leave lid off and turn heat to medium
and cook until moisture evaporates.
225 calories
Sesame Green Beans
Orange
Topped Chops
Crispy
Chicken Bake
Roasted
Red Potatoes
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Broccoli-Tempeh
Salad
with Chutney Dressing
8 oz. Tempeh,
cut into 1/2" cubes
1 cup water, 1/4 cup Tamari,
2 cloves garlic, 1 tablespoon canola oil
1 head broccoli, 1 red bell pepper, chopped
1/2 cup dried cranberries, 5 ounces silken soft tofu
2 tablespoons honey, 1/4 C water
1 tablespoon canola oil, 1/2 teaspoon Curry
powder
5 ounces prepared mango Chutney,
1/4
cup chopped roasted peanuts
1/4 teaspoon dried red crushed pepper
1 large clove garlic, minced
Bring
tempeh, water, Tamari, and
garlic to a boil in a saucepan.
Cover and simmer 10 minutes. Remove tempeh and reserve
marinade for another use. Heat oil in a skillet over medium
heat.
Pan-fry tempeh about 2 minutes on each side,
or until golden brown. Remove from pan and set aside.
Place broccoli and bell pepper in a steamer basket
with 1" of water and steam for 3-4 minutes.
Remove basket from pot
and rinse vegetables under cold water to stop the cooking process.
Broccoli should be bright green.
Make
Chutney Dressing by
placing tofu, honey, water,
oil, garlic, red pepper and Curry
in a blender or food processor
and blend until smooth.
Add Chutney and
pulse-blend until just mixed.
Place tempeh, broccoli and cranberries
in a serving bowl and add dressing. Toss to mix well.
Chill.
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Steak Marinade
Brush steaks with marinade about an hour before grilling.
Baste often. as you grill over hot coals.
Excellent on London broil. Baste often and slice thin.
¼ C Worcestershire sauce, 2 Tbsp. catsup, 1Tbsp. each vinegar (or lemon juice) & olive oil
½ tsp. ground mustard, ¼ tsp. garlic powder
Combine all ingredients in small jar and shake to mix.
Will keep several weeks refrigerated.
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