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Essential Oils
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| Dry Inhaling
Recipe: 2 drops Clary Sage Oil Add all ingredients and put onto a handkerchief. This is a simple but wonderful way to help when at home or especially, away from home. Hold your cloth about 3" from your nose and inhale deeply. Now exhale through your mouth. |
Bathtub Soak with Oils Ingredients: 2 drops Rosemary Add all ingredients to
2 tsp. milk or cream. Pour all of it together into a warm bath and
soak. Feel revived!
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Nighttime Help with Colds & Flu
Ingredients: 2 drops Tea Tree Oil Mix these items
together and Let it stand and diffuse into the room.
You may also use a candle or oil diffuser.
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Sinus Congestion I found a simple but very helpful remedy. Put a couple drops of Peppermint Oil on my hands and rub them together. Then I cup my hands over my nose and mouth and inhale deeply through my nose. If your sinuses are
congested it will be painful for a few seconds, but should soon let us. Works for those headaches when they come from your sinus or temples. This is a good one for indigestion or stomach problems. Usually a quick way for relief. |
Recipe for Congestion Helps Combine the following oils: 2 drops
Eucalyptus This helps me to loosen congestion, helps fight viral and bacterial infections while lifting my spirits. Mix all of these together and use as a massage on your chest and back. I also use a diffuser. So diffuse it or put in a bowl of hot water and breathe in the steam.
NOTE: "I use what oils I have available in my home and find any of them are helpful for me."
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Lavender Water Spray 10-12 drops of Lavender Essential Oil from Young Living Essential Oils to 4 oz of Distilled Water. Spray on face or pillow or in air when
traveling I use an electric atomizer at home with essential oils, and I feel it helps keep our immune systems balanced. |
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Peppermint
Essential Oils 2 drops on tongue for indigestion 1 drop on hands rubbed together and breathe in through the nose to clear sinuses and other help with various respiratory problems. It helps to keep germs away. Diffuse at home and carry Peppermint Water. Peppermint Water
Recipe Put into dark
colored spray bottle and spray air and directly on your face. |
A Natural Suave This
suave has no petroleum
products "Dry skin and fungus conditions
were cleared up quickly and the cost is minimal
in comparison to numerous other medications we used.
Try Beeswax Balm |
Ingredients: 1 Tbsp. Natural Beeswax ¼ cup Extra Virgin Olive Oil 2-3 Vitamin E capsules 600 units Essential oils 80-100 drops total Combine the above ingredients in the top of a double boiler & mix
together after melting beeswax. When adding essential oils, wait until the oils have cooled somewhat, so they don't evaporate away quickly. Stir them in completely & pour into a sterile or very clean colored
glass jar. Brown or blue. I used 50 drops of
Melaluca Oil, My husband,
Del, doctored for 3 years with a devastating skin problem on his hands.
Bleeding and open skin sores, hundreds of bandages. Dozens (over 36)
different medications and cream. Suave was applied several times a day. Lotion and Latex Free Gloves were worn at night for a week.
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updated 2/18/2007
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